Code: 09249480
Maximum Interval Training
by John Cissik, Jay Dawes
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises an ... more
- Language:
English - Binding: Paperback
- Number of pages: 368
Publisher: Human Kinetics Publishers, 2015
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Book synopsis
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
21.04 €
- Full title: Maximum Interval Training
- Author: John Cissik, Jay Dawes
- Language: English
- Binding: Paperback
- Number of pages: 368
- EAN: 9781492500230
- ISBN: 1492500232
- ID: 09249480
- Publisher: Human Kinetics Publishers
- Weight: 1046 g
- Dimensions: 218 × 285 × 27 mm
- Date of publishing: 02. June 2015
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