Kód: 41462246
Complete Guide to Strength Training Methods
Autor Keven Arseneault
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips h ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 344
Nakladateľ: Human Kinetics Publishers, 2023
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Viac informácií o knihe Complete Guide to Strength Training Methods
Nákupom získate 54 bodov
Anotácia knihy
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
Parametre knihy
Zaradenie knihy Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
22.09 €
- Celý názov: Complete Guide to Strength Training Methods
- Autor: Keven Arseneault
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 344
- EAN: 9781718216693
- ISBN: 1718216696
- ID: 41462246
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 1052 g
- Dátum vydania: 17. April 2023
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