Code: 41462246
Complete Guide to Strength Training Methods
by Keven Arseneault
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips h ... more
- Language:
English - Binding: Paperback
- Number of pages: 344
Publisher: Human Kinetics Publishers, 2023
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Book synopsis
A sport performance coach condenses over 230 proven techniques into a dynamic resource for building strength, power, hypertrophy, endurance, flexibility, and cardiovascular fitness. Clear pros, cons, and actionable training tips help fitness enthusiasts elevate their workouts and create personalized programs.
Book details
Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
22.12 €
- Full title: Complete Guide to Strength Training Methods
- Author: Keven Arseneault
- Language: English
- Binding: Paperback
- Number of pages: 344
- EAN: 9781718216693
- ISBN: 1718216696
- ID: 41462246
- Publisher: Human Kinetics Publishers
- Weight: 1052 g
- Date of publishing: 17. April 2023
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