Code: 33585212
Velocity-Based Training
by Nunzio Signore
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across ... more
- Language:
English - Binding: Paperback
- Number of pages: 200
Publisher: Human Kinetics Publishers, 2021
- More about this
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Book synopsis
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.
Book details
Book category Books in German Ratgeber Gesundheit Fitness, Aerobic, Bodybuilding, Gymnastik
29.15 €
- Full title: Velocity-Based Training
- Author: Nunzio Signore
- Language: English
- Binding: Paperback
- Number of pages: 200
- EAN: 9781492599951
- ISBN: 1492599956
- ID: 33585212
- Publisher: Human Kinetics Publishers
- Weight: 430 g
- Dimensions: 178 × 253 × 16 mm
- Date of publishing: 19. May 2021
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