Code: 16332931
Plyometric Anatomy
by Derek Hansen, Steve Kennelly
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle a ... more
- Language:
English - Binding: Paperback
- Number of pages: 264
Publisher: Human Kinetics, 2017
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Book synopsis
Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
24.20 €
- Full title: Plyometric Anatomy
- Author: Derek Hansen, Steve Kennelly
- Series: Anatomy,
- Language: English
- Binding: Paperback
- Number of pages: 264
- EAN: 9781492533498
- ISBN: 1492533491
- ID: 16332931
- Publisher: Human Kinetics
- Weight: 650 g
- Dimensions: 180 × 253 × 15 mm
- Date of publishing: 20. August 2017
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