Code: 04079406

Running

Name: Running
Brand: Elsevier Books
SKU: 04079406
Price: 57.91 EUR
Availability: InStock
Author: Frans Bosch
ISBN: 9780443074417

by Frans Bosch

Language: English
Binding: Paperback
Number of pages: 424
Publisher: Elsevier Books, 2004
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Book synopsis

This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the everyday practice of training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training of running. The training as presented here is based on biomechanical principles. Scientific insights are translated into practical training techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.