Code: 09931274

Mobility Workout Handbook

Name: Mobility Workout Handbook
Brand: Hatherleigh Press,U.S.
SKU: 09931274
Price: 11.72 EUR
Availability: InStock
Author: William Smith
ISBN: 9781578266197

by William Smith

Language: English
Binding: Paperback
Number of pages: 216
Publisher: Hatherleigh Press,U.S., 2016
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11.72 €

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Book synopsis

The Mobility Workout Handbook provides more than 100 different mobility workouts for a wide range of common and specialised athletic needs. Fitness experts Will Smith, David Kirschen and Mike Volkmar bring their decades of experience together to provide an easy to follow and effective series of sports-specific mobility routines designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum. Specialised mobility workouts provide cutting edge training routines that bring the leading and proven concepts to the athlete.