Code: 33630916
STRETCH
by Roger Frampton
"Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost funct ... more
- Language:
English - Binding: Hardback
- Number of pages: 144
Publisher: Harper Collins Publishers, 2021
- More about this
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Book synopsis
"Combining light bodyweight exercises, gentle twists and elongating stretches, STRETCH is a daily programme of seven essential movements (with three variations of each) to help combat the key areas of the body that have lost functionality, improve overall wellbeing and fight the negative effects of a sedentary lifestyle"--
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
18.03 €
- Full title: STRETCH
- Author: Roger Frampton
- Language: English
- Binding: Hardback
- Number of pages: 144
- EAN: 9781911663881
- ISBN: 1911663887
- ID: 33630916
- Publisher: Harper Collins Publishers
- Weight: 530 g
- Dimensions: 165 × 228 × 22 mm
- Date of publishing: 20. July 2021
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