Mindfulness in Plain English / Najlacnejšie knihy
Mindfulness in Plain English

Code: 04391159

Mindfulness in Plain English

by Bhante Gunaratana

The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, Bhant ... more

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Book synopsis

The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly.

With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.

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Book category Books in English Humanities Religion & beliefs Buddhism

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