Code: 20353256
Science and Application of High Intensity Interval Training
by Paul Laursen, Buchheit Martin
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite at ... more
- Language:
English - Binding: Hardback
- Number of pages: 672
Publisher: Human Kinetics Publishers, 2018
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Book synopsis
The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources..
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
87.02 €
- Full title: Science and Application of High Intensity Interval Training
- Author: Paul Laursen, Buchheit Martin
- Language: English
- Binding: Hardback
- Number of pages: 672
- EAN: 9781492552123
- ID: 20353256
- Publisher: Human Kinetics Publishers
- Weight: 2118 g
- Dimensions: 227 × 288 × 31 mm
- Date of publishing: 28. December 2018
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