Code: 20581175
Developing Agility and Quickness
by Jay Dawes
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition. ... more
- Language:
English - Binding: Paperback
- Number of pages: 288
Publisher: Human Kinetics Publishers, 2018
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Book synopsis
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
25.31 €
- Full title: Developing Agility and Quickness
- Author: Jay Dawes
- Language: English
- Binding: Paperback
- Number of pages: 288
- EAN: 9781492569510
- ID: 20581175
- Publisher: Human Kinetics Publishers
- Weight: 590 g
- Dimensions: 181 × 255 × 19 mm
- Date of publishing: 31. December 2018
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