Kód: 46528632
Rock Solid Resilience
Autor Dean Somerset, Daniel Pope
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—t ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 304
Nakladateľ: Human Kinetics Publishers, 2025
- Viac informácií o knihe
30.34 €
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Viac informácií o knihe Rock Solid Resilience
Nákupom získate 74 bodov
Anotácia knihy
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.
Parametre knihy
30.34 €
- Celý názov: Rock Solid Resilience
- Podnázov: An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
- Autor: Dean Somerset, Daniel Pope
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 304
- EAN: 9781718224155
- ID: 46528632
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 762 g
- Dátum vydania: 28. February 2025
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