Code: 46528632

Rock Solid Resilience

Name: Rock Solid Resilience
Brand: Human Kinetics Publishers
SKU: 46528632
Price: 25.05 EUR
Availability: InStock
Author: Dean Somerset
ISBN: 9781718224155

by Dean Somerset, Daniel Pope

Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—t ... more

Language: English
Binding: Paperback
Number of pages: 304
Publisher: Human Kinetics Publishers, 2025
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Book synopsis

Book details

25.05 €

Full title: Rock Solid Resilience
Subtitle: An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
Author: Dean Somerset, Daniel Pope
Language: English
Binding: Paperback
Number of pages: 304
EAN: 9781718224155
ID: 46528632
Publisher: Human Kinetics Publishers
Weight: 762 g
Date of publishing: 28. February 2025