Code: 46528632
Rock Solid Resilience
by Dean Somerset, Daniel Pope
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—t ... more
- Language:
English - Binding: Paperback
- Number of pages: 304
Publisher: Human Kinetics Publishers, 2025
- More about this
30.85 €
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Book synopsis
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.
Book details
30.85 €
- Full title: Rock Solid Resilience
- Subtitle: An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
- Author: Dean Somerset, Daniel Pope
- Language: English
- Binding: Paperback
- Number of pages: 304
- EAN: 9781718224155
- ID: 46528632
- Publisher: Human Kinetics Publishers
- Weight: 762 g
- Date of publishing: 28. February 2025
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