Kód: 46528632
Rock Solid Resilience
Autor Dean Somerset, Daniel Pope
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—t ... celý popis
- Jazyk:
Angličtina - Väzba: Brožovaná
- Počet strán: 304
Nakladateľ: Human Kinetics Publishers, 2025
- Viac informácií o knihe
30.40 €
Bežne: 35.77 €
Ušetríte 5.36 €
Skladom u dodávateľa
Odosielame za 14 - 20 dní
Mohlo by sa vám tiež páčiť
-
Throne of Glass Box Set
93.43 € -19 % -
One Dark Window
11.89 € -16 % -
Two Twisted Crowns
9.89 € -26 % -
The Deal
12 € -10 % -
Solo Leveling, Vol. 10
14.80 € -29 % -
Onyx Storm
16.10 € -21 % -
The Blood Traitor
8.09 € -46 % -
The Prison Healer
8.49 € -30 % -
Rehab Science
50.71 € -21 % -
Six of Crows Boxed Set
19.40 € -29 % -
Baby's Tummy Time Book Box Set
28.20 € -25 % -
Gideon the Ninth
14.30 € -29 % -
Hideaway: Devil's Night
13.30 € -1 % -
Five Brothers
11.49 € -12 % -
Gray's Anatomy for Students
73.42 € -3 % -
Russia
14 € -29 % -
Abacus Year 6 Textbook 1
15.20 € -
Short Stories in French for Intermediate Learners
14 € -23 % -
Reclaiming Our Students
14.60 € -25 % -
Sketching from the Imagination: Fantasy
19 € -24 % -
The Knight and the Moth
19.60 € -12 % -
Shield of Sparrows
14.80 € -27 % -
The Gilded Cage
9.89 € -32 % -
The Mystery of Nils. Part 1 - Norwegian Course for Beginners. Learn Norwegian - Enjoy the Story.
36.90 € -2 % -
Humankind
12.60 € -17 % -
Spy the Lie
13 € -30 % -
New Functional Training for Sports
27.40 € -6 % -
Hunter x Hunter, Vol. 27
9.59 € -25 % -
Complete Conditioning for Basketball
26.10 € -14 % -
Beautiful Poetry of Donald Trump
13 € -34 % -
Hurricane Season
12.60 € -24 % -
Daughter of No Worlds
21.50 € -24 % -
If Women Rose Rooted
12 € -30 % -
Case Histories
9.99 € -29 % -
World After the Fall, Vol. 2
14.70 € -24 % -
All Things Bright and Beautiful
15.20 € -12 % -
Rose in Chains
26.30 € -
Bilbo's Last Song
12.60 € -25 % -
Art Nouveau Journal
8.29 € -26 % -
"Pure O" OCD
15.30 € -25 % -
Site Reliability Engineering
49.81 € -25 % -
Your 5-Minute Journal
9.99 € -29 % -
World Travel
31.70 € -24 % -
Arcana Academy
21.10 € -20 % -
Home for Christmas: Around the World
24.80 € -25 % -
The Richest Man in Babylon
14.60 € -25 % -
From Scandinavia
12.30 € -30 % -
The Raven Scholar
18.80 € -5 % -
Kimi ni Todoke: From Me to You, Vol. 18
9.59 € -25 % -
Encyclopedia of Mythical Creatures - Indian & Hindu Mythology
30.10 € -18 % -
A Soul to Heal
17.50 € -17 % -
Complete Guide to Strength Training Methods
21.40 € -25 % -
German Army Shoulder Boards and Straps 1933-1945
62.02 € -25 % -
Every Day Is Game Day
23.80 € -10 % -
Our Story
11.29 € -27 % -
Lego(r) Books 5-Minute Builds
13 € -21 % -
MCQs for the European Exam in General Cardiology 2/e (Paperback)
99.03 € -
Of Metal and Man
14.70 € -1 % -
WATERS CALL
7.79 € -25 % -
Transparent Window Scenes Through the Year
10.69 € -24 % -
English for Medical Purposes
23.60 € -2 % -
Runner's World Run Less, Run Faster
15 € -25 % -
Queen of Air and Darkness
14.40 € -39 % -
Lucky Jim
9.29 € -30 % -
Women, Food and God
13.90 € -25 % -
Mini Amigurumi Made Easy
14.60 € -25 % -
Spinoza: Ethics
26.20 € -25 % -
Design Patterns in Modern C++20
31.70 € -24 % -
50 Songs Easy Piano Sheet Music For Kids Beginner's First Book Of Easy To Play And Sing Songs With Lyrics
12.90 € -2 % -
Kitchen Confidential
12.09 € -30 % -
Feathers 500 Piece Foil Puzzle
10.89 € -27 % -
Before I Fall
12.19 € -19 % -
Socrates
12.60 € -25 % -
Africa's World War
18.10 € -24 % -
Me and the Table - My Autobiography
12.09 € -18 % -
ECGs for Acute, Critical and Emergency Care, Volume 1, 20th Anniversary
62.12 € -4 % -
The Essential... Lady Gaga
13.30 € -24 % -
Asterix Omnibus #11: Collecting "Asterix and the Actress," "Asterix and the Class Act," and "Asterix and the Falling Sky
16.70 € -24 % -
Star Wars Legends Epic Collection: The Empire Vol. 8
42.61 € -25 % -
Islamesque
25.20 € -11 % -
CSB Large Print Compact Reference Bible, Brown Leathertouch
18.10 € -24 % -
Animals
19.40 € -25 % -
World of Heroes
39.31 € -
Star Wars 15 Book Set
41.61 € -24 % -
How to Write a Funny Speech . . .
12.60 € -24 % -
Healing the Wounds of Sexual Addiction
14.60 € -25 % -
Voss
23.50 € -17 % -
Comparative Corporate Governance
101.83 € -7 % -
Commentary on the New Testament
67.12 € -7 % -
Astra (Nova Stella) Midi Lined Softcover Flexi Journal (Elastic Band Closure)
18.50 € -20 % -
My Cosmic Trigger: High Strangeness in Theory and Practice
19.30 € -21 %
Darujte túto knihu ešte dnes
- Objednajte knihu a vyberte Zaslať ako darček.
- Obratom obdržíte darovací poukaz na knihu, ktorý môžete ihneď odovzdať obdarovanému.
- Knihu zašleme na adresu obdarovaného, o nič sa nestaráte.
Viac informácií o knihe Rock Solid Resilience
Nákupom získate 74 bodov
Anotácia knihy
Discover a practical guide to lifelong strength training that adapts to your unique movement patterns, training stage, and capacity. It offers self-assessment tools and varied modifications—from squats to pulls and core routines—to help prevent injuries and build a program that evolves with your needs for sustainable gains.
Parametre knihy
30.40 €
- Celý názov: Rock Solid Resilience
- Podnázov: An Evidence Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance
- Autor: Dean Somerset, Daniel Pope
- Jazyk: Angličtina
- Väzba: Brožovaná
- Počet strán: 304
- EAN: 9781718224155
- ID: 46528632
- Nakladateľ: Human Kinetics Publishers
- Hmotnosť: 762 g
- Dátum vydania: 28. February 2025
Obľúbené z iného súdka
-
Threshing Day (Wing and Claw Collection)
17.90 € -29 % -
Threshing Day (Limited Deluxe Edition)
20.60 € -29 % -
21 Days of Fear
16.20 € -27 % -
Murdoku
14.50 € -22 % -
The Art of Gravity Falls
36.50 € -25 % -
White Nights
4.49 € -14 % -
Berserk Deluxe Volume 1
38.91 € -25 % -
The Mirror of Infinite Endings
15 € -29 % -
The Long-Lived King: An Original The Owl House Graphic Novel
16.30 € -30 % -
Court of Thorns and Roses 6
15.60 € -30 % -
Berserk Deluxe Volume 2
36.50 € -28 % -
What Happened Yesterday
15.60 € -26 % -
Berserk Deluxe Volume 3
55.31 € -
Lord of Mysteries, Vol. 4: The Faceless, Part I
17 € -13 % -
Witch Hat Atelier: Grimoire Edition 1
35.10 € -29 % -
The Mirror of Infinite Endings
19 € -29 % -
Kid's Box New Generation Level 2 Activity Book with Digital Pack British English
12.30 € -
Fourth Wing
23.80 € -23 % -
Jojo's Bizarre Adventure: Part 7--Steel Ball Run, Vol. 8
18.20 € -24 % -
Iron Flame
24.80 € -20 % -
The Courage To Be Disliked
10.59 € -13 % -
Protocols
14.30 € -29 % -
Kid's Box New Generation Level 1 Activity Book with Digital Pack British English
11.09 € -5 % -
Jojo's Bizarre Adventure: Part 7--Steel Ball Run, Vol. 9
18.10 € -24 % -
Kid's Box New Generation Level 3 Activity Book with Digital Pack British English
11.09 € -5 % -
Yesteryear
16.10 € -12 % -
The Count of Monte Cristo
13.70 € -6 % -
Pokémon Deluxe Character Guide
39.71 € -28 % -
Murdoku Volume 2: Back in Time
14.50 € -22 % -
Protocols
16.50 € -
Berserk Deluxe Volume 4
43.51 € -16 % -
East of Eden
12.70 € -26 % -
Witch Hat Atelier: Grimoire Edition 2
35.10 € -29 % -
Murdoku
17 € -24 % -
Penguin Readers Level 4: The Adventures of Sherlock Holmes (ELT Graded Reader)
10.39 € -9 % -
Dancing The Dream
21.60 € -24 % -
Once Upon a Broken Heart Collector's Edition
25.90 € -29 % -
Designing Data-Intensive Applications
49.71 € -23 % -
Fruit Fly
16.20 € -27 % -
Jojo's Bizarre Adventure: Part 7--Steel Ball Run, Vol. 2
18.80 € -21 % -
I Who Have Never Known Men
10.19 € -28 % -
Berserk Deluxe Volume 5
54.81 € -
JoJo's Bizarre Adventure: Part 7--Steel Ball Run, Vol. 7
18.10 € -24 % -
Kid's Box New Generation Level 1 Pupil's Book with eBook British English
16.70 € -13 % -
Harassment Architecture
12 € -6 % -
Jojo's Bizarre Adventure: Part 7--Steel Ball Run, Vol. 1
18.10 € -24 % -
Absolute Batman Vol. 3
14.80 € -27 % -
Project Hail Mary
9.99 € -27 % -
Psychology of Money
18.20 € -6 %
O tomto obchode
Nákupný poradca
Prehľady
Knihy podľa jazyka
Osobný odber Bratislava a 13474 dalších
Copyright ©2008-26 najlacnejsie-knihy.sk Všetky práva vyhradenéSúkromieCookies
25 miliónov titulov
Vrátenie do mesiaca
02/210 210 99 (8-15.30h)