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Viac informácií o knihe Your 5-Minute Journal

• Parametre knihy
• Anotácia kniha
• Obľúbené z iného súdka

Nákupom získate 26 bodov

Anotácia knihy

Transform your outlook with this yearly guide to cultivating gratitude. Featuring daily prompts to encourage you to reflect and focus your thoughts, alongside more in-depth check-ins and challenges, as well as inspiring quotes to keep you motivated throughout the year, this is the only journal you need to bring positivity, happiness and thankfulness into your life.

The act of writing is a powerful tool for improving mental wellbeing. Among other benefits, journaling about gratitude reduces stress, increases happiness and improves self-esteem. This flexible journal allows you to either jump start your day with five minutes of journaling in the morning or to take some time before bed collecting your thoughts, encouraging a good night’s sleep.

Written by a qualified counsellor, and beautifully designed and illustrated throughout, this gorgeous journal offers a calming and supportive space to help you on your gratitude journey.

Parametre knihy

Zaradenie knihy Knihy po anglicky Medicine Nursing & ancillary services Occupational therapy

• Celý názov: Your 5-Minute Journal
• Podnázov: Find Gratitude and De-Stress with Simple Daily Exercises
• Autor: Amy Birch
• Jazyk: Angličtina
• Väzba: Brožovaná
• Počet strán: 128
• EAN: 9781789294309
• ISBN: 1789294304
• ID: 37305325
• Nakladateľ: Michael O'Mara Books Ltd
• Hmotnosť: 276 g
• Rozmery: 146 × 189 × 15 mm
• Dátum vydania: 18. August 2022

Obľúbené z iného súdka

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