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Opis

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

Szczegóły książki

• Pełny tytuł: Fierce Self-Compassion
• Autor: Kristin Neff
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 384
• EAN: 9780241448656
• ISBN: 0241448654
• ID: 33337376
• Wydawca: Penguin Books
• Waga: 488 g
• Wymiary: 145 × 224 × 37 mm
• Data wydania: 08. July 2021

Ulubione w innej kategorii

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