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Więcej informacji o Love Hunger Weight-Loss Workbook

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Opis

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plans An easy-to-use menu exchange program for each week A daily food, exercise, and behavior diary A specially designed personal weight-loss chart Daily meditations based on the Twelve Steps A guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: Love Hunger Weight-Loss Workbook
• Autor: Frank Minirth
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 368
• EAN: 9780785260226
• ISBN: 9780785260226
• ID: 07406276
• Wydawca: HarperChristian Resources
• Waga: 625 g
• Wymiary: 254 × 178 × 19 mm
• Data wydania: 11. November 2004

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