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Więcej informacji o Managing Depression with Mindfulness For Dummies

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Opis

Rise above depression using Mindfulness. "Managing Depression with Mindfulness For Dummies" is a practical guide to using Cognitive Behaviour Therapy (CBT) to demolish depression by identifying and correcting negative thought patterns. It recognises the destructive power of ruminative thinking and confronting problems and finding positive solutions to help you to break down the barriers that prevent happiness from taking hold, and allowing you to build a positive future. Topics covered include: Understanding your moods.Discovering your feelings and facing depression head on.Reducing the risk of relapseChanging your attributes to combat depression.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: Managing Depression with Mindfulness For Dummies
• Autor: R Gebka
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 208
• EAN: 9781119029557
• ISBN: 1119029554
• ID: 05178659
• Wydawca: John Wiley & Sons Inc
• Waga: 272 g
• Wymiary: 143 × 216 × 13 mm
• Data wydania: 04. March 2016

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