Code: 02970966
Opening Up by Writing It Down
by James W. Pennebaker
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help tec ... more
- Language:
English - Binding: Paperback
- Number of pages: 210
Publisher: Guilford Publications, 2016
- More about this
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Book synopsis
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scienti
Book details
Book category Książki po angielsku Health & personal development Family & health Coping with personal problems
19.25 €
- Full title: Opening Up by Writing It Down
- Subtitle: How Expressive Writing Improves Health and Eases Emotional Pain
- Author: James W. Pennebaker
- Language: English
- Binding: Paperback
- Number of pages: 210
- EAN: 9781462524921
- ISBN: 1462524923
- ID: 02970966
- Publisher: Guilford Publications
- Weight: 284 g
- Dimensions: 231 × 152 × 18 mm
- Date of publishing: 20. July 2016
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