Mindful Way through Depression / Najlacnejšie knihy
Mindful Way through Depression

Code: 04239381

Mindful Way through Depression

by J. Mark G. Williams, John Teasdale, Zindel V. Segal, Jon Kabat-Zinn

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a s ... more

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Book synopsis

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

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Book category Books in English Health & personal development Family & health Coping with personal problems

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