Code: 21180253
Mindfulness-Based Stress Reduction Workbook
by Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn
The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human conditi ... more
- Language:
English - Binding: Paperback
- Number of pages: 256
Publisher: New Harbinger Publications, 2019
- More about this
23.48 €
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Book synopsis
The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition.Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition
Book details
23.48 €
- Full title: Mindfulness-Based Stress Reduction Workbook
- Author: Bob Stahl, Elisha Goldstein, Jon Kabat-Zinn
- Language: English
- Binding: Paperback
- Number of pages: 256
- EAN: 9781684033553
- ISBN: 1684033551
- ID: 21180253
- Publisher: New Harbinger Publications
- Weight: 530 g
- Dimensions: 204 × 253 × 18 mm
- Date of publishing: 01. September 2019
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