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Book synopsis

This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, a

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Full title: Anywhere, Anytime, Anybody Yoga
• Author: Emily Slonina
• Language: English
• Binding: Paperback
• Number of pages: 168
• EAN: 9780897935197
• ISBN: 0897935195
• ID: 04414969
• Publisher: DEEP BOOKS
• Weight: 295 g
• Dimensions: 231 × 183 × 13 mm
• Date of publishing: 31. December 2009

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