Code: 22012774

Be Calm

Name: Be Calm
Brand: GMC Publications
SKU: 22012774
Price: 10.81 EUR
Availability: InStock
Author: Editors of 'Teen Breathe'
ISBN: 9781781453865

by Editors of 'Teen Breathe'

Language: English
Binding: Hardback
Number of pages: 128
Publisher: GMC Publications, 2019
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10.81 €

RRP: 14.38 €

You save 3.57 €

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Book synopsis

Be Your Best Self Every Day. 'Teen Breathe: Be Calm' is a guide for teenagers to help them learn to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, from revising effectively to calmly expressing your point of view, and from stargazing to creating a DIY retreat. Most importantly, it celebrates individuality, boosting self-esteem.