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Book synopsis

What if one small adjustment to your workout could unlock the results youve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing.

Were all aware of the ways todays modern lifestyle takes a toll on our healthnot enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise.

Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shedand keep offthat stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And youll see the difference in just six weeks.

Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise wont help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. Its not simply a dietits a total lifestyle revolution.

Book details

• Full title: Belly Fat Breakthrough
• Subtitle: Understand What It Is and Lose It Fast
• Author: Stephen Boutcher
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781476775524
• ID: 11079084
• Publisher: Gallery Books
• Weight: 254 g
• Dimensions: 231 × 155 × 15 mm
• Date of publishing: 02. July 2016

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