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Book synopsis

Discover Little-Known Nutrition and Lifestyle Tactics with "Beyond Training"! What Problems Does "Beyond Training" Solve? Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance. Who Is "Beyond Training" for? "Beyond Training" is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book. What Will "Beyond Training" Do for You? "Beyond Training" educates and entertains with underground training, nutrition, and lifestyle tactics that mean no guesswork, less confusion about what to eat, and elimination of workout frustrations so that you can have more time and make more money, experience fewer frustrating health issues, have complete confidence that you are training the right way, and rid yourself of notorious body trouble spots, nagging injuries, and stubborn body fat.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Beyond Training
• Author: Ben Greenfield
• Language: English
• Binding: Hardback
• Number of pages: 482
• EAN: 9781628600124
• ISBN: 1628600128
• ID: 02388056
• Publisher: Simon & Schuster
• Weight: 786 g
• Dimensions: 157 × 236 × 38 mm
• Date of publishing: 04. April 2014

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