Code: 25269723
BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight
by Kusha Karvandi Cscs
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow o ... more
- Language:
English - Binding: Paperback
- Number of pages: 48
Publisher: Createspace Independent Publishing Platform, 2016
- More about this
11.07 €
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Book synopsis
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be ju
Book details
11.07 €
- Full title: BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight
- Author: Kusha Karvandi Cscs
- Language: English
- Binding: Paperback
- Number of pages: 48
- EAN: 9781523285716
- ISBN: 1523285710
- ID: 25269723
- Publisher: Createspace Independent Publishing Platform
- Weight: 68 g
- Dimensions: 216 × 140 × 3 mm
- Date of publishing: 16. January 2016
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