Code: 22193143

BIOFEEDBACK

Name: BIOFEEDBACK
Brand: AMAT EDITORIAL
SKU: 22193143
Price: 21.29 EUR
Availability: BackOrder
Author: PABLO MUÑOZ GACTO
ISBN: 9788417208639

by PABLO MUÑOZ GACTO

Language: Spanish
Binding: Hardback
Number of pages: 176
Publisher: AMAT EDITORIAL, 2019
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Book synopsis

El estrés es un problema que va en aumento en la sociedad actual y que requiere soluciones rápidas y efectivas. El biofeedback, una técnicainnovadora basada en la tecnología, es una gran herramienta en estesentido porque nos permite observar y medir nuestras reacciones alestrés, controlarlas y modificarlas a voluntad. Los entrenamientospersonalizados ?que pueden hacerse desde el propio smartphone?, losresultados permanentes y la ausencia de medicación son solo algunas de sus claves.Esta guía, dirigida a toda persona interesada en el estrés, muestracómo el biofeedback puede ayudar a controlar desde el estrés y laansiedad, a la depresión, los trastornos del comportamiento, la faltade control emocional, el dolor, la hipertensión, las incontinencias ola falta de tono muscular en el suelo pélvico, entre otros problemas,sin contraindicaciones y con solo unos minutos de entrenamientoa la semana.