You might also like

More about Biohack Your Brain

• Book details
• Synopsis
• Trending among others

You get 34 loyalty points

Book synopsis

A top neuroscientist's science-driven plan on how to take better care of your brain, and, in doing so, how to enhance your memory, lose excess weight, and increase your energy and vitality. Build your best health and life possible by taking care of your brain.

Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems, and retain your memory.

In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.

Dr. Willeumier's essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer's disease-and even how to overcome negative thoughts and stress. Through research and case studies, you'll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it's from previous injuries, such as a concussion or a bad fall, or from the effects of living in modern day times.

Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain is a groundbreaking plan for revitalizing, nourishing, and rejuvenating your most essential asset.

Book details

• Full title: Biohack Your Brain
• Subtitle: How to Boost Cognitive Health, Performance & Power
• Author: WILLEUMIER KRISTEN
• Language: English
• Binding: Paperback
• Number of pages: 304
• EAN: 9780062994332
• ISBN: 0062994336
• ID: 33623720
• Publisher: HarperCollins Publishers Inc
• Weight: 248 g
• Dimensions: 362 × 208 × 22 mm
• Date of publishing: 17. March 2022

Trending among others

---

---

---