Code: 10980743

Spark

by John J. Ratey, Eric Hagerman

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Language: English
Binding: Paperback
Number of pages: 304
Publisher: LITTLE BROWN & CO, 2013
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Book synopsis

The evidence is incontrovertible: aerobic exercise remodels our brains for peak performance. Now in paperback, SPARK delivers John J. Ratey, M.D.'s fascinating journey through the mind-body connection, presenting startling research to prove that exercise is our best defense against everything from depression to addiction to menopause to Alzheimer's.