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Book synopsis

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Blood Sugar Solution 10-Day Detox Diet Cookbook
• Author: Mark Hyman
• Language: English
• Binding: Hardback
• Number of pages: 352
• EAN: 9780316338813
• ISBN: 0316338818
• ID: 09210697
• Publisher: Little, Brown Book Group
• Weight: 808 g
• Dimensions: 245 × 201 × 33 mm
• Date of publishing: 10. March 2015

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