Code: 04117393

Breathe! You Are Alive

Name: Breathe! You Are Alive
Brand: Ebury Publishing
SKU: 04117393
Price: 11.15 EUR
Availability: InStock

by Hanh Thich Nhat

Language: English
Binding: Paperback
Number of pages: 80
Publisher: Ebury Publishing, 1992
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11.15 €

RRP: 14.57 €

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Book synopsis

'Breathing brings the secret joy of meditation to you. You become joyful, fresh and tolerant and everyone around you will benefit.' The Sutra on the Full Awareness of Breathing is one of the three most essential teachings of the Buddha. In Breathe! You Are Alive, scholar, poet and Zen master Thich Nhat Hanh unfolds this core teaching, showing how to apply it to everyday life. He explains the methods of conscious breathing that are presented in the sutra and offers exercises for practicing those methods today. Moreover, his engaging commentary shows the profound nourishment that can be available to us when we slow down and get in touch with our breathing. Breathe! You Are Alive shows how we all begin to take in peace and happiness with each and every breath.