Code: 48354229

CBT for Dummies

Name: CBT for Dummies
Brand: John Wiley & Sons Inc
SKU: 48354229
Price: 22.71 EUR
Availability: InStock
Author: Rhena Branch
ISBN: 9781394333264

by Rhena Branch

Trending

Language: English
Binding: Paperback
Number of pages: 432
Publisher: John Wiley & Sons Inc, 2025
More about this

22.71 €

RRP: 32.26 €

You save 9.55 €

In stock at our supplier
Shipping in 3 - 5 days

Add to wishlist

Mind Over Mood
20 € -25 %
Buy
The Second Death of Locke
11.85 € -12 %
Buy
Arnold
134 €
Buy
Complete Guide to Middle-earth
40.81 € -16 %
Buy
The Love Hypothesis
10.95 € -28 %
Buy
Adventure Time Compendium Vol. 1
44.02 € -8 %
Buy
My Hero Academia: Vigilantes, Vol. 9
8.03 € -25 %
Buy
The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life
12.26 € -25 %
Buy
Floral Folklore: The Forgotten Tales Behind Nature's Most Enchanting Plants
18.59 € -25 %
Buy
Disciplined Entrepreneurship Startup Tactics
27.23 € -25 %
Buy
Dsm-5-Tr Insanely Simplified
22.41 € -2 %
Buy
The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
14.37 € -25 %
Buy
Bauhaus. Updated Edition
63.33 € -17 %
Buy
The Narcissist You Know
16.68 € -17 %
Buy
Why Do I Do That?
15.97 € -2 %
Buy
Shame
15.87 € -25 %
Buy
Healthy Mind Toolkit
15.87 € -25 %
Buy
Arnold Schwarzenegger: A Little Golden Book Biography
5.52 € -25 %
Buy
Heuer Chronographs
59.20 € -27 %
Buy
K2
12.36 € -27 %
Buy
Cambridge Guide to Cognitive Behavioural Therapy (Cbt)
44.93 €
Buy
Little Larger Than the Entire Universe
15.07 € -25 %
Buy
CBT Workbook for Therapists: Essential Cognitive Behavioral Therapy Strategies to Treat Mental Health
14.37 € -25 %
Buy
100 Children's Wordsearches: Holiday
5.22 € -29 %
Buy
Oxford Handbook of Respiratory Medicine
48.75 € -8 %
Buy
The Case of the Cryptic Crinoline
7.23 € -28 %
Buy
DBT For Dummies
22.11 € -25 %
Buy
Grand Strategy of the Roman Empire
33.97 € -4 %
Buy
The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
25.63 € -25 %
Buy
Managing OCD with CBT For Dummies
11.55 € -25 %
Buy
Decay of Lying: And Other Essays
10.04 € -29 %
Buy
Art of Hypnotherapy
26.93 € -22 %
Buy
Cognitive Behavioural Counselling in Action
35.58 € -9 %
Buy
Fermenting: Pickles, Kimchi, Kefir, Kombucha, Sourdough, Yogurt, Cheese and More!
15.87 €
Buy
Lake Erie Technical Wreck Diving Guide
24.32 € -1 %
Buy
The Floating Copenhagen Cafe
11.05 € -22 %
Buy
One Step Closer
10.45 € -26 %
Pre-order
Cognitive Behavioural Therapy For Dummies, 3rd Edition
25.93 € -9 %
Buy
The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
19.49 € -27 %
Buy
Game Boy: The Box Art Collection
47.64 €
Buy
Secret Diary of Anne Boleyn
12.56 € -27 %
Buy
Fifty Fifty
14.37 € -25 %
Buy
CBT Handbook
17.99 € -24 %
Buy
The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and Mo
22.11 € -25 %
Buy
Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma
31.07 € -9 %
Buy
Blink of the Screen
13.56 € -25 %
Buy
Best Men
8.13 € -26 %
Buy
Run Zohran Run!
15.07 € -25 %
Buy
Diesel Engines Calibration. a Users Manual.: A Theoretical and Practical Guide (Easy Enough) for Diesel Engines Calibration Operations
44.83 € -7 %
Buy
The CBT Flip Chart: Evidence-Based Treatment for Anxiety, Depression, Insomnia, Stress, Ptsd and More
32.66 € -25 %
Buy
Cognitive Psychology For Dummies
19.29 € -25 %
Buy
World Atlas Sticker Book
9.84 € -27 %
Buy
National Geographic Guide to State Parks of the United States 5th ed
22.31 € -26 %
Buy
Art of the Film: Fantastic Beasts and Where to Find Them
46.03 € -9 %
Buy
Frank Stella Prints - A Catalogue Raisonne
67.95 € -9 %
Buy
History on Trial
15.07 € -25 %
Buy
Budget Planner
19.69 € -2 %
Buy
Real Tab Book, Volume I
29.14 € -25 %
Buy
Jigsaw
23.52 € -25 %
Buy
Fifth Risk
25.73 € -10 %
Buy
Akashic Records
24.32 € -1 %
Buy
Seventh Man
21.31 € -9 %
Buy
Artemisia Gentileschi
39 € -18 %
Buy
Chocolate and Blackness
62.82 €
Pre-order
The Pinhoe Egg
6.73 € -24 %
Buy
Surviving Space
58.20 €
Buy
After Pearl
12.96 € -24 %
Buy
Clinical Psychology - International Student Edition
226.49 € -6 %
Buy
CBT and Existential Psychology - Philosophy, Psychology and Therapy
42.82 € -10 %
Buy
Yamaha Rhino 700 2008-2012
63.83 € -9 %
Buy
A Cultural History of Ideas in the Age of Empire
40.10 €
Pre-order
What Makes Life Worth Living - On Pharmacology
62.72 € -4 %
Buy
Healing Gifts
14.77 € -9 %
Buy
The Digger and the Butterfly
15.07 € -25 %
Buy
Take a Dam Tour! a Kid's Guide to Hoover Dam, Nevada
13.26 € -1 %
Buy
Discreet Charm of the Big Bad Wolf
15.87 € -25 %
Buy
The Rat-Trap, Or, Cogitations of a Convict in the House of Correction.
14.87 € -25 %
Buy
Message of 2 Timothy
12.76 € -25 %
Buy
The Plant Lady Twigs to Villainy
15.17 € -7 %
Buy
Families in the U.S.
51.56 €
Buy
She Stoops to Conquer
18.69 € -14 %
Buy
Reflections on a Flower-garden. In a Letter to a Lady. By James Hervey, A.B
29.95 € -10 %
Buy
False Claims Act & Qui Tam Quarterly Review
44.93 € -6 %
Buy
Hernani: A Tragedy
17.08 € -10 %
Buy
Sol Arbiter: A Military Scifi Thriller
16.98 € -6 %
Buy
The Niagara Frontier
11.65 € -14 %
Buy
London River
17.08 € -10 %
Buy
Auto Racing in Charlotte and the Carolina Piedmont
23.52 € -25 %
Buy
Barriers to HIV Testing
49.45 € -3 %
Buy
Social Engineering; a Record of Things Done by American Industrialists Employing Upwards of One and One-half Million of People
36.99 € -9 %
Buy
The Science of Ascension: A Study of Our Being
27.03 € -1 %
Buy

Give this book as a present today

Order book and choose Gift Order.
We will send you book gift voucher at once. You can give it out to anyone.
Book will be send to donee, nothing more to care about.

Book gift voucher sample Read more

You get 55 loyalty points

Book synopsis

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. Learn about cognitive behavioral therapy and the science behind itOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happinessBreak free from your behavioral challenges to achieve your goalsBegin to heal from trauma and achieve a healthier outlook on life This is a great Dummies guide for anyone who's interested in the many benefits CBT can have—in therapy session or on your own.