Code: 12417264

Clean Eating Made Simple

Name: Clean Eating Made Simple
Brand: Rockridge Press
SKU: 12417264
Price: 19.66 EUR
Availability: InStock

by Rockridge Press

Language: English
Binding: Paperback
Number of pages: 234
Publisher: Rockridge Press, 2014
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19.66 €

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Book synopsis

Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily-and permanently-with: The 10 basic principles of clean eating More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Saute with Sirloin, Gingerbread Granola Bars Handy clean eating food list, with guidelines for how to incorporate them into your daily diet Nutritional values for every recipe Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free A weekly clean eating meal plan to get you started A healthy lifestyle doesn't need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods."

Book details

Book category Books in English Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

19.66 €

Full title: Clean Eating Made Simple
Subtitle: A Healthy Cookbook with Delicious Whole-Food Recipes for Eating Clean
Author: Rockridge Press
Language: English
Binding: Paperback
Number of pages: 234
EAN: 9781623154011
ISBN: 1623154014
ID: 12417264
Publisher: Rockridge Press
Weight: 444 g
Dimensions: 193 × 235 × 17 mm
Date of publishing: 05. June 2014