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Book synopsis

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

Book details

Book category Books in English Society & social sciences Psychology Psychological theory & schools of thought

• Full title: CBT Tips for a Fulfilling Life: Flash
• Author: Windy Dryden
• Language: English
• Binding: Paperback
• Number of pages: 96
• EAN: 9781444152746
• ISBN: 1444152742
• ID: 04437592
• Publisher: John Murray Press
• Weight: 86 g
• Dimensions: 115 × 177 × 8 mm
• Date of publishing: 24. February 2012

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