You might also like

More about Coming To Our Senses

• Book details
• Synopsis
• Trending among others

You get 72 loyalty points

Book synopsis

Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life. As stress continues to exact a toll on everyday life, we are increasingly turning to ancient, meditative methods, which have been tested by science, to reduce stress and become more focused and healthy in our everyday lives. Jon Kabat-Zinn has been for decades at the forefront of the mind/body movement and the subsequent revolution in medicine and health care, both demystifying it and bringing it into the mainstream. In Coming To Our Senses, he shares his belief that every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing and transformation through mindfulness. Woven into eight parts, Coming To Our Senses: Uses anecdotes and stories from Kabat-Zinn's own life experiences and work to illustrate the realm of healing possibilities: Offers a remarkable insight into how to use the five senses - touch, hearing, sight, taste, and smell - as a path to a healthier, saner, and more meaningful life.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: Coming To Our Senses
• Subtitle: Healing Ourselves and the World Through Mindfulness
• Author: Jon Kabat-Zinn
• Language: English
• Binding: Paperback
• Number of pages: 640
• EAN: 9780749925888
• ISBN: 0749925884
• ID: 04142799
• Publisher: Little, Brown Book Group
• Weight: 778 g
• Dimensions: 233 × 156 × 50 mm
• Date of publishing: 03. February 2005

Trending among others

---

---

---