Code: 15230425

Cómo comer

Name: Cómo comer
Brand: Editorial Kairós SA
SKU: 15230425
Price: 13.12 EUR
Availability: InStock
Author: THICH NHAT
ISBN: 9788499885223

by THICH NHAT

Language: Spanish
Binding: Paperback
Number of pages: 128
Publisher: Editorial Kairós SA, 2016
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13.12 €

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Book synopsis

Esta colección de cinco libros recoge breves meditaciones y prácticasde mindfulness para que podamos aplicarlas a la vida cotidiana. Estánpensadas para todos aquellos -meditadores avanzados o principiantes-que quieran armonizar su vida. Los manuales contienen ejercicios de respiración, visualizaciones,historias personales, técnicas para saborear los alimentos o cómoprepararlos, para experimentar algo tan maravilloso como el simplecaminar, hasta meditaciones sobre la soledad o sobre la relación depareja y la vida en familia. Cinco joyas de la sabiduría al alcance de todos.