Code: 05191100
Complete Conditioning for Volleyball
by Steve Oldenburg
Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-u ... more
- Language:
English - Binding: Paperback
- Number of pages: 256
Publisher: Human Kinetics Publishers, 2014
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24.24 €
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Book synopsis
Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate implementation of a year round training programme, both in and out of season.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Ball games
24.24 €
- Full title: Complete Conditioning for Volleyball
- Author: Steve Oldenburg
- Language: English
- Binding: Paperback
- Number of pages: 256
- EAN: 9781450459716
- ISBN: 1450459714
- ID: 05191100
- Publisher: Human Kinetics Publishers
- Weight: 548 g
- Dimensions: 178 × 254 × 14 mm
- Date of publishing: 08. October 2014
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