Code: 15495659

The Complex PTSD Workbook

Name: The Complex PTSD Workbook
Brand: Althea Press
SKU: 15495659
Price: 12.76 EUR
Availability: InStock
Author: Arielle Schwartz
ISBN: 9781623158248

by Arielle Schwartz, Jim Knipe

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A mind-body workbook for healing and overcoming Complex PTSD Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that n ... more

Language: English
Binding: Paperback
Number of pages: 190
Publisher: Althea Press, 2017
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Book synopsis

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

Examples and exercises―Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
Expert guidance―Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
Prompts and reflections―Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.

Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

Book details

12.76 €

Full title: The Complex PTSD Workbook
Subtitle: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
Author: Arielle Schwartz, Jim Knipe
Language: English
Binding: Paperback
Number of pages: 190
EAN: 9781623158248
ISBN: 1623158249
ID: 15495659
Publisher: Althea Press
Weight: 453 g
Dimensions: 233 × 189 × 17 mm
Date of publishing: 10. January 2017