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More about Complex PTSD

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• Synopsis
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Book synopsis

"Each page is a heartbeat, pulsating with compassion and validation. Dr. Lockhart sees a universe inside every survivor- the strength, struggle, and unwavering hope."-Lex, mental health advocate & social media influencer.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

Take charge of your recovery with well-researched modalities:
• Whole-body approaches to reclaim your true and amazing self
• Breathwork, Mindfulness, Meditation, and Self-Compassion
• Therapeutic Yoga and Somatic Experiencing
• Art, Nature, and Adventure Therapies
• Eye Movement Desensitization and Reprocessing (EMDR)
• Reintegration strategies for social & professional settings
• Neuroplasticity, Polyvagal Theory & the Vagus Nerve
• Life-affirming practices to cultivate positivity and optimism
• Knowing You are Never Alone

Start your transformation today to live your very best life.

Book details

Book category Books in German Geisteswissenschaften, Kunst, Musik Psychologie Angewandte Psychologie

• Full title: Complex PTSD
• Author: C W Lockhart
• Language: English
• Binding: Paperback
• Number of pages: 236
• EAN: 9798990909113
• ID: 46251369
• Publisher: Beall Research
• Weight: 322 g
• Dimensions: 229 × 152 × 13 mm
• Date of publishing: 06. July 2024

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