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Book synopsis

Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, "Dancing with Fear uses a recovery approach to treating a widespread problem. Dr. Foxman explains anxiety's complex origins and shows how it is largely a learned reaction to stress overload in sensitive people. He offers an array of self-help strategies for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, sweating, nausea, and weakness. With 20 percent new material in this edition, "Dancing with Fear shows how to replace anxiety with peace, optimism, and joy.

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: Dancing with Fear
• Author: Paul Foxman
• Language: English
• Binding: Paperback
• Number of pages: 312
• EAN: 9780897934763
• ISBN: 0897934768
• ID: 04456945
• Publisher: Hunter House Inc.,U.S.
• Weight: 510 g
• Dimensions: 228 × 164 × 19 mm
• Date of publishing: 15. January 2012

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