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More about Eating Mindfully Diet

• Book details
• Synopsis
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Book synopsis

Lose weight through mindful eating. This means you figure out the caloric content of your each and every meal and drink and then create a total every day to determine whether you're over eating or not. You can use this chic weight loss tracker to keep a record of your meals, and your exercise statistics too.

Book details

Book category Books in English Health & personal development Family & health Fitness & diet

• Full title: Eating Mindfully Diet
• Subtitle: Track Your Diet Success (with Food Pyramid and Calorie Guide)
• Author: Speedy Publishing LLC
• Language: English
• Binding: Paperback
• Number of pages: 106
• EAN: 9781681851778
• ISBN: 9781681851778
• ID: 09873415
• Publisher: Weight a Bit
• Weight: 263 g
• Dimensions: 279 × 216 × 6 mm
• Date of publishing: 05. May 2015

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