Code: 15748429
Everyday Mindfulness for OCD
by Jon Hershfield, Shala Nicely, C. Alec Pollard
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can he ... more
- Language:
English - Binding: Paperback
- Number of pages: 200
Publisher: New Harbinger Publications, 2017
- More about this
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Book synopsis
This everyday guide is just about surviving with obsessive-compulsive disorder (OCD) & about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right leading to a more joyful life.
Book details
Book category Books in English Medicine Clinical & internal medicine Diseases & disorders
13.75 €
- Full title: Everyday Mindfulness for OCD
- Subtitle: Tips, Tricks, and Skills for Living Joyfully
- Author: Jon Hershfield, Shala Nicely, C. Alec Pollard
- Language: English
- Binding: Paperback
- Number of pages: 200
- EAN: 9781626258921
- ISBN: 1626258929
- ID: 15748429
- Publisher: New Harbinger Publications
- Weight: 196 g
- Dimensions: 178 × 139 × 12 mm
- Date of publishing: 18. August 2017
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