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Book synopsis

Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: Everything Guide to Anger Management
• Subtitle: Proven Techniques to Understand and Control Anger
• Author: Robert Puff
• Language: English
• Binding: Paperback
• Number of pages: 288
• EAN: 9781440572265
• ISBN: 1440572267
• ID: 02316388
• Publisher: Adams Media Corporation
• Weight: 526 g
• Dimensions: 233 × 202 × 18 mm
• Date of publishing: 18. April 2014

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