Code: 06283189
Exercise for Your Muscle Type
by John Speraw
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustr ... more
- Language:
English - Binding: Paperback
- Number of pages: 192
Publisher: Basic Health Publications, 2006
- More about this
11.30 €
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Book synopsis
As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout.
Book details
Book category Books in English Health & personal development Family & health Popular medicine & health
11.30 €
- Full title: Exercise for Your Muscle Type
- Author: John Speraw
- Language: English
- Binding: Paperback
- Number of pages: 192
- EAN: 9781591200666
- ISBN: 9781591200666
- ID: 06283189
- Publisher: Basic Health Publications
- Weight: 1 g
- Dimensions: 228 × 152 × 19 mm
- Date of publishing: 27. January 2006
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