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Book synopsis

Dr Lissa Rankin realized that fear is not just a nuisance emotion that makes us unhappy; it's a serious risk factor for disease that threatens our longevity. The body's physiological response to fear raises patients' risk for conditions from heart disease to diabetes to cancer - and even when patients know what they need to do in order to heal, fear often holds them back. In The Fear Cure, Dr Rankin presents a breakthrough understanding of fear, courage and health, exploring the psychospiritual roots of disease and charting a path back to wellness in body and soul. Using peer-reviewed studies and scientifically proven techniques, she shows readers how fear operates and what can be done to reduce its damaging effects. Featuring a practical six-step process aligned with New York Times bestseller Mind Over Medicine, The Fear Cure also includes: how a fearful thought translates into physiologic changes throughout the body that disable the body's natural self-healing mechanisms; the difference between 'clean fear' (the kind that arises from a genuine, present threat) and 'dirty fear' (which leads to unnecessary stress responses that put us at risk for disease); and how mustering up courage not only heals our body, it heals our entire life.

Book details

Book category Books in English Health & personal development Family & health Coping with personal problems

• Full title: Fear Cure
• Author: Lissa Rankin
• Language: English
• Binding: Paperback
• Number of pages: 336
• EAN: 9781781803998
• ISBN: 1781803994
• ID: 05335923
• Publisher: Hay House UK Ltd
• Weight: 448 g
• Dimensions: 227 × 158 × 27 mm
• Date of publishing: 24. February 2015

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