Code: 21163914

Fit ohne Geräte für Frauen Buch + DVD - Bundle

Name: Fit ohne Geräte für Frauen Buch + DVD - Bundle
Brand: riva Verlag
SKU: 21163914
Price: 26.14 EUR
Availability: InStock

by Mark Lauren, Joshua Clark

Language: German
Binding: Paperback
Number of pages: 176
Publisher: riva Verlag, 2019
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26.14 €

RRP: 27.47 €

You save 1.32 €

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Book synopsis

Mit seinem Trainingsprogramm Fit ohne Geräte hat Mark Lauren eindrucksvoll bewiesen, dass wir keinerlei neumodisches Equipment benötigen, um in kürzester Zeit topfit zu werden. Seine Methode des Bodyweight-Trainings nutzt nur das eigene Körpergewicht als Widerstand. Fit ohne Geräte für Frauen ist auf die Bedürfnisse von Frauen ausgerichtet: Drei- bis viermal pro Woche 30 Minuten trainieren genügt, um in Rekordzeit straffe Arme, schlanke Schenkel und einen flachen Bauch zu bekommen.