You might also like

More about Flexibility: A Concise Guide

• Book details
• Synopsis
• Trending among others

You get 406 loyalty points

Book synopsis

This groundbreaking book is a definitive guide to flexibility and revises the conceptual framework of the field. In Flexibility: A Concise Guide, the authors provide a fresh perspective on flexibility, one that challenges current thinking and professional practice, from the conceptual foundations of research to the practical applications of stretching techniques in a number of domains. All major types of flexibility technique and training are covered in this comprehensive text, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement. Combining three decades of sport and rehabilitation research with critical and creative thinking and analysis, Flexibility: A Concise Guide is a must-have resource for sports medicine physicians, orthopedic surgeons, physical therapists, athletic therapists, chiropractors, coaches, and other professionals.

Book details

Book category Books in English Medicine Clinical & internal medicine Musculoskeletal medicine

• Full title: Flexibility: A Concise Guide
• Subtitle: To Conditioning, Performance Enhancement, Injury Prevention, and Rehabilitation
• Author: Laurence E. Holt, Thomas E. Pelham, Jason Holt
• Language: English
• Binding: Paperback
• Number of pages: 162
• EAN: 9781603271042
• ISBN: 160327104X
• ID: 01431220
• Publisher: Humana Press Inc.
• Weight: 580 g
• Dimensions: 235 × 155 × 14 mm
• Date of publishing: 07. January 2008

Trending among others

---

---

---