Code: 18130122

Fluye!

Name: Fluye!
Brand: EDAF ANTILLAS
SKU: 18130122
Price: 16.66 EUR
Availability: BackOrder
Author: Pilar Fernandez Marin
ISBN: 9788441437456

by Pilar Fernandez Marin, Maria del Mar Morales Hevia

Language: Spanish
Binding: Paperback
Number of pages: 224
Publisher: EDAF ANTILLAS, 2017
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Book synopsis

El presente es lo único seguro. íFluye! es una estrategia queinvita a vivirlo: es un estado mental relacionado con lasemociones positivas y la felicidad que se intensifica cuandoestamos plenamente atentos y concentrados. Ponerlo en prácticaes una manera de convivir con las circunstancias de la vida y deproyectarnos hacia objetivos de futuro, atesorar el pasado y estarconcentrados en el aquí y el ahora. El libro incluye:- Cuestionarios y autoevaluaciones para saber si "estamos enflujo".- Consejos para conseguir fluir.- Ejercicios para practicar la atención/concentración.- Prácticas para aprender a marcar metas.- Rutinas para aprovechar y disfrutar de cada momento.- Claves para conocer el binomio flujo/mindfulness y practicarlo.Porque... Fluir es vivir.