Code: 46528630
Foundational Strength
by John Flagg
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programmi ... more
- Language:
English - Binding: Paperback
- Number of pages: 296
Publisher: Human Kinetics Publishers, 2025
- More about this
18.19 €
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Book synopsis
Building a robust strength training foundation starts with mastering essential lifts through clear, step-by-step explanations. Detailed visuals, lift variations, injury-prevention tips, warm-up routines, and personalized programming insights equip you with the tools to safely progress and enjoy lifetime lifting success.
Book details
18.19 €
- Full title: Foundational Strength
- Subtitle: The Basics for Starting Training
- Author: John Flagg
- Language: English
- Binding: Paperback
- Number of pages: 296
- EAN: 9781718216013
- ID: 46528630
- Publisher: Human Kinetics Publishers
- Weight: 748 g
- Date of publishing: 21. March 2025
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