Code: 01282845

Get Fast!

Name: Get Fast!
Brand: Rodale Incorporated
SKU: 01282845
Price: 17.73 EUR
Availability: InStock
Author: Selene Yeager
ISBN: 9781609618315

by Selene Yeager

Language: English
Binding: Paperback
Number of pages: 288
Publisher: Rodale Incorporated, 2013
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17.73 €

RRP: 21.61 €

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Book synopsis

Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed.