Code: 19317687

Hanna Somatics

Name: Hanna Somatics
Brand: Kösel-Verlag
SKU: 19317687
Price: 15.92 EUR
Availability: InStock

by Thomas Hanna, Manuela Krauz

Language: German
Binding: CD
ISBN-13: 9783466458707
Publisher: Kösel-Verlag, 2018
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RRP: 18.28 €

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Title synopsis

Das Audio-Übungsprogramm zum Jung- und Fitbleiben Thomas Hannas Übungen "Hanna Somatics" bauen auf der Feldenkrais-Methode auf und werden von Körpertherapeuten und allen, die etwas für ihre Gesundheit tun möchten, hoch geschätzt. Sie ermöglichen einen bewussteren Umgang mit dem Körper sowie neue, gesündere Bewegungsmuster. Das Audio-Übungsprogramm dieser CD ergänzt das erfolgreiche Buch "Beweglich sein - ein Leben lang". Die Übungen, die jeder für sich allein ausführen kann, lindern sanft und nachhaltig Rückenprobleme, chronische Schmerzen, Verspannungen und andere Beschwerden und helfen dabei, auch im Alter gesund und beweglich zu bleiben.