Code: 02801970
Healing the Heart and Mind with Mindfulness
by Malcolm Huxter
A practical book providing strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing.
- Language:
English - Binding: Paperback
- Number of pages: 224
Publisher: Taylor & Francis Ltd, 2016
- More about this
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Book synopsis
A practical book providing strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing.
Book details
Book category Books in English Humanities Religion & beliefs Buddhism
42.78 €
- Full title: Healing the Heart and Mind with Mindfulness
- Author: Malcolm Huxter
- Language: English
- Binding: Paperback
- Number of pages: 224
- EAN: 9781138851351
- ISBN: 9781138851351
- ID: 02801970
- Publisher: Taylor & Francis Ltd
- Weight: 292 g
- Dimensions: 140 × 217 × 23 mm
- Date of publishing: 11. February 2016
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